Senaman
55 m
Dumbbell +
Dada +
392 kcal
Warmup
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Arm Circle
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Resistance Band Pull Apart
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Torso Rotation
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Resistance Band Around The World
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Elbow Circle
Left Side
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Elbow Circle
Right Side
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Elbow Circle
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Rehat
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Wrist Circle
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Inchworm
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Forearm Wall Slide
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Scapular Wall Slide
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Rehat
Kongsi