Senaman

Mula Senaman

24 m

Dumbbell

Triceps +

204 kcal

20-Min Dumbbells Arms

Warmup

Block #1

Block #2

Block #2

Cooldown

Warmup

Lingkaran Siku

Left side

20 sMasaTiada peralatan

Lingkaran Siku

Right side

20 sMasaTiada peralatan

Lingkaran Lengan

20 sMasaTiada peralatan

Ular inci

20 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan