Senaman

Mula Senaman

21 m

Kotak Plyo

Quadriceps +

271 kcal

Warmup

Block #1

Block #2

Block #3

Finisher

Cooldown

Warmup

Lingkaran Lengan

20 sMasaTiada peralatan

Putaran Torso

20 sMasaTiada peralatan

Gorilla Squat

30 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan