Senaman

Mula Senaman

32 m

Pita Rintangan

Badan Atas

248 kcal

30-Min Bodyweight Upper Body Strength

Warmup

Block #1

Block #2

Block #3

Block #4

Finisher

Cooldown

Warmup

Arm Circle

20 sMasaTiada peralatan

Front Shoulder Flexion

20 sMasaTiada peralatan

Inchworm

25 sMasaTiada peralatan

Rehat

30 s

Resistance Band Around The World

20 sMasaTiada peralatan

Rehat

1 m

Tambah Senaman

Kongsi

Mula Latihan