Senaman

Mula Senaman

5 m

Dumbbell

Dada

83 kcal

5-Min Chest Session

Block #1

Block #2

Block #3

Block #1

Knee Push Up

30 sMasaTiada peralatan

Rehat

25 s

Knee Push Up

30 sMasaTiada peralatan

Rehat

20 s

Tambah Senaman

Kongsi

Mula Latihan