Senaman

Mula Senaman

5 m

Dumbbell

Dada

83 kcal

Sesi Dada 5 Minit

Block #1

Block #2

Block #3

Block #1

Tolak Dada Lutut

30 sMasaTiada peralatan

Rehat

25 s

Tolak Dada Lutut

30 sMasaTiada peralatan

Rehat

20 s

Tambah Senaman

Kongsi

Mula Latihan