Senaman

Mula Senaman

5 m

Dumbbell

Belakang

84 kcal

Sesi belakang 5 minit

Block #1

Block #2

Block #3

Block #1

Superman

30 sMasaTiada peralatan

Rehat

20 s

Superman

30 sMasaTiada peralatan

Rehat

20 s

Tambah Senaman

Kongsi

Mula Latihan