Senaman

Mula Senaman

5 m

Dumbbell

Bahu

85 kcal

5-Min Shoulder Workout

Block #1

Block #2

Block #3

Block #1

Seated Dumbbell Press

8Ulangan10 lbs

Rehat

20 s

Seated Dumbbell Press

8Ulangan10 lbs

Rehat

20 s

Tambah Senaman

Kongsi

Mula Latihan