Senaman

Mula Senaman

6 m

Dumbbell

Tangan

96 kcal

5-Min Arms Burn

Block #1

Block #2

Block #1

Dumbbell Tricep Kickback

8Ulangan10 lbs

Dumbbell Tricep Kickback

8Ulangan10 lbs

Inner Bicep Curl

8Ulangan10 lbs

Rehat

25 s

Inner Bicep Curl

8Ulangan10 lbs

Rehat

25 s

Tambah Senaman

Kongsi

Mula Latihan