Senaman

Mula Senaman

6 m

Dumbbell

Quadriceps

108 kcal

5-Min Quads Rush

Block #1

Block #2

Block #3

Block #1

Dumbbell Squat

8Ulangan10 lbs

Rehat

20 s

Dumbbell Squat

8Ulangan10 lbs

Rehat

20 s

Tambah Senaman

Kongsi

Mula Latihan