Senaman

Mula Senaman

6 m

Tiada Peralatan

Kaki

53 kcal

5-Min Hamstrings Burn

Block #1

Block #2

Block #1

Glute Bridge On Heels (Hamstring Focus)

30 sMasaTiada peralatan

Rehat

20 s

Glute Bridge On Heels (Hamstring Focus)

30 sMasaTiada peralatan

Rehat

20 s

Tambah Senaman

Kongsi

Mula Latihan