Senaman

Mula Senaman

6 m

Tiada Peralatan

Kaki

53 kcal

Block #1

Block #2

Block #1

Jambatan Glute Di Tumit (Fokus Hamstring)

30 sMasaTiada peralatan

Rehat

20 s

Jambatan Glute Di Tumit (Fokus Hamstring)

30 sMasaTiada peralatan

Rehat

20 s

Tambah Senaman

Kongsi

Mula Latihan