Senaman

Mula Senaman

6 m

Dumbbell

Badan Atas

76 kcal

5-Min Upper Body Session

Block #1

Block #2

Block #3

Block #1

Dumbbell Floor Press

8Ulangan10 lbs

Rehat

15 s

Dumbbell Floor Press

8Ulangan10 lbs

Rehat

15 s

Tambah Senaman

Kongsi

Mula Latihan