Senaman

Mula Senaman

6 m

Dumbbell

Badan Atas

76 kcal

Sesi Badan Atas 5 Minit

Block #1

Block #2

Block #3

Block #1

Tekan Dumbbell di Lantai

8Ulangan10 lbs

Rehat

15 s

Tekan Dumbbell di Lantai

8Ulangan10 lbs

Rehat

15 s

Tambah Senaman

Kongsi

Mula Latihan