Senaman

Mula Senaman

6 m

Dumbbell

Kaki

78 kcal

5-Min Lower Body

Block #1

Block #2

Block #3

Block #1

Walking Lunge

40 sMasaTiada peralatan

Rehat

20 s

Walking Lunge

40 sMasaTiada peralatan

Rehat

20 s

Tambah Senaman

Kongsi

Mula Latihan