Senaman

Mula Senaman

6 m

Tiada Peralatan

Perut

95 kcal

5-Min Core Session

Block #1

Block #2

Block #3

Block #1

Plank Side To Side

20 sMasaTiada peralatan

Rehat

10 s

Plank Side To Side

20 sMasaTiada peralatan

Rehat

10 s

Heel Touch To Crunch

20 sMasaTiada peralatan

Rehat

15 s

Heel Touch To Crunch

20 sMasaTiada peralatan

Rehat

15 s

Tambah Senaman

Kongsi

Mula Latihan