Senaman

Mula Senaman

6 m

Tiada Peralatan

Perut

75 kcal

5-Min Core Workout

Block #1

Block #2

Block #3

Block #1

Plank

20 sMasaTiada peralatan

Plank

20 sMasaTiada peralatan

Lying Floor Leg Raise

20 sMasaTiada peralatan

Rehat

15 s

Lying Floor Leg Raise

20 sMasaTiada peralatan

Rehat

15 s

Tambah Senaman

Kongsi

Mula Latihan