Senaman

Mula Senaman

6 m

Tiada Peralatan

Gluteus

90 kcal

5-Min Glute Burn

Block #1

Block #2

Block #3

Block #1

Glute Bridge

30 sMasaTiada peralatan

Glute Bridge

30 sMasaTiada peralatan

Kneeling Squat

30 sMasaTiada peralatan

Rehat

15 s

Kneeling Squat

30 sMasaTiada peralatan

Rehat

15 s

Tambah Senaman

Kongsi

Mula Latihan