Senaman

Mula Senaman

6 m

Tiada Peralatan

Gluteus

90 kcal

5-Min Glute Session

Block #1

Block #2

Block #3

Block #1

Single Leg Glute Bridge

Left Side

30 sMasaTiada peralatan

Single Leg Glute Bridge

Left Side

30 sMasaTiada peralatan

Single Leg Glute Bridge

Right Side

30 sMasaTiada peralatan

Rehat

15 s

Single Leg Glute Bridge

Right Side

30 sMasaTiada peralatan

Rehat

15 s

Tambah Senaman

Kongsi

Mula Latihan