Senaman

Mula Senaman

30 m

Tiada Peralatan

Quadriceps +

311 kcal

30-Min Legs & HIIT

Warmup

Block #1

Block #2

Block #3

Block #4

Cooldown

Warmup

Lateral Hip Opener

20 sMasaTiada peralatan

Standing Aternate Hip Circle

Left Side

20 sMasaTiada peralatan

Standing Aternate Hip Circle

Right Side

20 sMasaTiada peralatan

90/90 Hip Warmup

20 sMasaTiada peralatan

Butterfly Pose (Baddha Konasana)

20 sMasaTiada peralatan

Gorilla Squat

30 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan