Senaman

Mula Senaman

60 m

Dumbbell +

Dada +

515 kcal

60-Min Push Workout & Running

Warmup

Block #1

Block #2

Block #3

Block #3

Block #4

Finisher

Warmup

Arm Circle

20 sMasaTiada peralatan

Resistance Band Pull Apart

25 sMasaTiada peralatan

Front Shoulder Flexion

20 sMasaTiada peralatan

Resistance Band Around The World

25 sMasaTiada peralatan

Rehat

30 s

Resistance Band Around The World

20 sMasaTiada peralatan

Rehat

1 m

Tambah Senaman

Kongsi

Mula Latihan