Senaman

Mula Senaman

41 m

Elips +

Quadriceps +

406 kcal

40-Min Full Body Cardio

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Finisher

Warmup

Lateral Hip Opener

20 sMasaTiada peralatan

90/90 Hip Warmup

20 sMasaTiada peralatan

Front Shoulder Flexion

20 sMasaTiada peralatan

Resistance Band Pull Apart

25 sMasaTiada peralatan

Butterfly Pose Warmup

30 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan