Senaman

Mula Senaman

5 m

Tiada Peralatan

Leher +

24 kcal

5-Min Neck Pain Fix

Mobility

Mobility

Wall Angels

45 sMasaTiada peralatan

Forward Head Posture

45 sMasaTiada peralatan

Scapular Wall Slide

45 sMasaTiada peralatan

Chin To Chest Stretch

45 sMasaTiada peralatan

Chair Neck Stretch

Right side

45 sMasaTiada peralatan

Chair Neck Stretch

Left side

45 sMasaTiada peralatan

Camel Pose

45 sMasaTiada peralatan

Tambah Senaman

Kongsi

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