Senaman

Mula Senaman

40 m

Bangku +

Badan Atas

347 kcal

40-Min Barbell Only Push Workout

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Finisher

Warmup

Arm Circle

20 sMasaTiada peralatan

Inchworm

20 sMasaTiada peralatan

Scapular Wall Slide

20 sMasaTiada peralatan

Front Shoulder Flexion

20 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan