Senaman

Mula Senaman

59 m

Dumbbell +

Triceps +

516 kcal

60-Min Chest & Triceps

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Block #6

Warmup

Arm Circle

20 sMasaTiada peralatan

Inchworm

25 sMasaTiada peralatan

Resistance Band Pull Apart

25 sMasaTiada peralatan

Torso Rotation

20 sMasaTiada peralatan

Front Shoulder Flexion

20 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan