Senaman

Mula Senaman

5 m

Tiada Peralatan

Pelebar Pinggul +

40 kcal

5-Min Quick Hip Pain Relief

Mobility

Mobility

90/90 Hip Warmup

45 sMasaTiada peralatan

Bird Dog

45 sMasaTiada peralatan

Dead Bug

45 sMasaTiada peralatan

Hip Airplane Isometric On Each Side

Right side

45 sMasaTiada peralatan

Hip Airplane Isometric On Each Side

Left side

45 sMasaTiada peralatan

SMR Lying Hip Diagonal Abduction

Right side

45 sMasaTiada peralatan

SMR Lying Hip Diagonal Abduction

Left side

45 sMasaTiada peralatan

Tambah Senaman

Kongsi

Mula Latihan