Senaman

Mula Senaman

15 m

Tiada Peralatan

Badan Atas

197 kcal

15-Min Strong & Defined Ab Workout

Warmup

Strength

Stretching

Warmup

Torso Rotation

30 sMasaTiada peralatan

Bird Dog

12UlanganTiada peralatan

Downward Dog Knee Touch

30 sMasaTiada peralatan

Hollow Body Hold

30 sMasaTiada peralatan

Rehat

1 m

Tambah Senaman

Kongsi

Mula Latihan