Senaman

Mula Senaman

40 m

Dumbbell +

Badan Atas

442 kcal

30-Min Pull Workout

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Finisher

Warmup

Arm Circle

20 sMasaTiada peralatan

Resistance Band Around The World

20 sMasaTiada peralatan

Torso Rotation

20 sMasaTiada peralatan

Supinated Resistance Band Pull Apart

20 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan