Senaman

Mula Senaman

21 m

Pita Rintangan

Badan Atas

178 kcal

20-Min Bands Upper Body Gain

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Cooldown

Warmup

Arm Circle

20 sMasaTiada peralatan

Resistance Band Around The World

20 sMasaTiada peralatan

Resistance Band Pull Apart

20 sMasaTiada peralatan

Inchworm

20 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan