Senaman

Mula Senaman

20 m

Tiada Peralatan

Badan Atas

186 kcal

20-Min Core Challenge

Warmup

Block #1

Block #2

Block #3

Cooldown

Warmup

Arm Circle

20 sMasaTiada peralatan

Torso Rotation

20 sMasaTiada peralatan

Inchworm

30 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan