Senaman

Mula Senaman

5 m

Pita Rintangan

Bahu +

29 kcal

5-Min Fix Shoulder Pain Workout

Warmup

Mobility

Warmup

Downward Dog (Adho Mukha Svanasana)

30 sMasaTiada peralatan

Alternate Shoulder Flexion

30 sMasaTiada peralatan

Forearm Wall Slide

30 sMasaTiada peralatan

Tambah Senaman

Kongsi

Mula Latihan