Senaman

Mula Senaman

30 m

Dumbbell +

Perut +

423 kcal

30-Min Daisy Ridley's Deadlifts & Full Body

Warmup

Block #1

Block #2

Block #3

Block #4

Finisher

Warmup

Push Up

10UlanganTiada peralatan

Rehat

20 s

Pull Up

10UlanganTiada peralatan

Rehat

20 s

Squat

10UlanganTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan