Senaman

Mula Senaman

31 m

Dumbbell +

Quadriceps +

448 kcal

30-Min Daisy Ridley's Chest Workout

Warmup

Block #1

Block #2

Block #3

Block #4

Finisher

Warmup

Push Up

10UlanganTiada peralatan

Rehat

20 s

Pull Up

10UlanganTiada peralatan

Rehat

20 s

Chest Dip

10UlanganTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

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