Senaman

Mula Senaman

32 m

Dumbbell +

Quadriceps +

473 kcal

30-Min Daisy Ridley's Squats & Full Body

Warmup

Block #1

Block #2

Block #3

Block #4

Finisher

Warmup

Squat

10UlanganTiada peralatan

Rehat

20 s

Pull Up

10UlanganTiada peralatan

Rehat

20 s

Bench Dip

10UlanganTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan