Senaman

Mula Senaman

28 m

Dumbbell +

Badan Atas

202 kcal

30-Min Brian Shaw's Chest & Shoulders

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Cooldown

Warmup

Arm Circle

20 sMasaTiada peralatan

Torso Rotation

20 sMasaTiada peralatan

Inchworm

20 sMasaTiada peralatan

Front Shoulder Flexion

20 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan