Senaman

Mula Senaman

31 m

Tali Lompat +

Perut +

588 kcal

30-Min Mayweather’s Full Body Workout

Block #1

Block #2

Block #3

Block #1

Lompat tali

1 mMasaTiada peralatan

Rehat

30 s

Lompat tali

1 mMasaTiada peralatan

Rehat

30 s

Tekan tubi

10UlanganTiada peralatan

Rehat

10 s

Tekan tubi

10UlanganTiada peralatan

Rehat

10 s

Plank

30 sMasaTiada peralatan

Rehat

10 s

Plank

30 sMasaTiada peralatan

Rehat

10 s

Crunch

30 sMasaTiada peralatan

Rehat

10 s

Crunch

30 sMasaTiada peralatan

Rehat

10 s

Jumpsquat

40 sMasaTiada peralatan

Rehat

40 s

Jumpsquat

40 sMasaTiada peralatan

Rehat

40 s

Tambah Senaman

Kongsi

Mula Latihan