Senaman

Mula Senaman

1 h, 31 m

Dumbbell +

Biceps +

1233 kcal

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Block #6

Warmup

Lingkaran pergelangan tangan

20 sMasaTiada peralatan

Lingkaran Siku

Right side

20 sMasaTiada peralatan

Lingkaran Siku

Left side

25 sMasaTiada peralatan

Putaran Torso

20 sMasaTiada peralatan

Fleksi Bahu Alternatif

20 sMasaTiada peralatan

Jongkok

20 sMasaTiada peralatan

Rehat

1 m

Tambah Senaman

Kongsi

Mula Latihan