Senaman

Mula Senaman

20 m

Dumbbell +

Bahu

120 kcal

20-Min Shoulders Workout

Warmup

Block #1

Block #2

Block #3

Cooldown

Warmup

Arm Circle

20 sMasaTiada peralatan

Elbow Circle

Left Side

15 sMasaTiada peralatan

Elbow Circle

Right Side

15 sMasaTiada peralatan

Inchworm

30 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan