Senaman

Mula Senaman

20 m

Dumbbell +

Bahu

120 kcal

Warmup

Block #1

Block #2

Block #3

Cooldown

Warmup

Lingkaran Lengan

20 sMasaTiada peralatan

Lingkaran Siku

15 sMasaTiada peralatan

Lingkaran Siku

15 sMasaTiada peralatan

Ular inci

30 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan