Senaman

Mula Senaman

30 m

Dumbbell +

Badan Atas

266 kcal

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Cooldown

Warmup

Lingkaran Lengan

20 sMasaTiada peralatan

Fleksi Bahu Depan

20 sMasaTiada peralatan

Ular inci

20 sMasaTiada peralatan

Gelinciran Dinding Skapula

20 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan