Senaman

Mula Senaman

38 m

Barbell +

Quadriceps +

385 kcal

Quad Workout You'll Love To Hate

Warmup

Strength #1

Strength #2

Strength #3

Strength #4

Cooldown

Warmup

Ankle Circle

Right side

20 sMasaTiada peralatan

Ankle Circle

Left side

20 sMasaTiada peralatan

Leg Swing

Right side

20 sMasaTiada peralatan

Leg Swing

Left side

20 sMasaTiada peralatan

Side Leg Swing

Right side

20 sMasaTiada peralatan

Side Leg Swing

Left side

20 sMasaTiada peralatan

Squat

15 sMasaTiada peralatan

Rehat

1 m

Barbell Squat

Adjust the weights accordingly

8Ulangan45 lbs

Rehat

1 m

Barbell Squat

Adjust the weights accordingly

6Ulangan95 lbs

Rehat

2 m

Tambah Senaman

Kongsi

Mula Latihan