Senaman

Mula Senaman

16 m

Pita Rintangan

Kaki

113 kcal

15-Min Bands Glutes Workout

Warmup

Block #1

Block #2

Block #3

Cooldown

Warmup

Ayunan Kaki Sisi

20 sMasaTiada peralatan

Ayunan Kaki Sisi

20 sMasaTiada peralatan

Pembuka Paha Lateral

20 sMasaTiada peralatan

Gorilla Squat

20 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan