Senaman

Mula Senaman

36 m

Kabel +

Badan Atas

376 kcal

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Block #6

Warmup

Lingkaran Lengan

20 sMasaTiada peralatan

Lingkaran Siku

15 sMasaTiada peralatan

Lingkaran Siku

15 sMasaTiada peralatan

Ular inci

30 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan