Senaman

Mula Senaman

31 m

Kotak Plyo

Oblique +

315 kcal

Warmup

Block #1

Block #2

Block #3

Block #4

Finisher

Cooldown

Warmup

Lingkaran Pergelangan Kaki

20 sMasaTiada peralatan

Lingkaran Pergelangan Kaki

20 sMasaTiada peralatan

Putaran Torso

20 sMasaTiada peralatan

Ular inci

20 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan