Senaman

Mula Senaman

31 m

Tiada Peralatan

Dada +

225 kcal

100 Reps Challenge

Warmup

Strength

Cooldown

Warmup

Standing Aternate Hip Circle

Total reps

15 sMasaTiada peralatan

Standing Aternate Hip Circle

Total reps

15 sMasaTiada peralatan

Lateral Hip Opener

30 sMasaTiada peralatan

Arm Circle

20 sMasaTiada peralatan

Inchworm

20 sMasaTiada peralatan

Rehat

30 s

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