Senaman

Mula Senaman

10 m

Pita Rintangan

Betis

32 kcal

Improve Ankle Mobility Workout

Warmup

Block #1

Cooldown

Warmup

Lingkaran Pergelangan Kaki

Right side

20 sMasaTiada peralatan

Lingkaran Pergelangan Kaki

Left side

20 sMasaTiada peralatan

Putaran dalaman pergelangan kaki

Right side

20 sMasaTiada peralatan

Putaran dalaman pergelangan kaki

Left side

20 sMasaTiada peralatan

Putaran Lateral Pergelangan Kaki

Right side

20 sMasaTiada peralatan

Putaran Lateral Pergelangan Kaki

Left side

20 sMasaTiada peralatan

Tambah Senaman

Kongsi

Mula Latihan