Senaman

Mula Senaman

10 m

Pita Rintangan

Betis

32 kcal

Improve Ankle Mobility Workout

Warmup

Block #1

Cooldown

Warmup

Ankle Circle

Right side

20 sMasaTiada peralatan

Ankle Circle

Left side

20 sMasaTiada peralatan

Ankle Internal Rotation

Right side

20 sMasaTiada peralatan

Ankle Internal Rotation

Left side

20 sMasaTiada peralatan

Ankle Lateral Rotation

Right side

20 sMasaTiada peralatan

Ankle Lateral Rotation

Left side

20 sMasaTiada peralatan

Tambah Senaman

Kongsi

Mula Latihan