Senaman

Mula Senaman

7 m

Kettlebell

Pelebar Pinggul +

54 kcal

5-Min Fix Knee Cave When Squatting

Warmup

Mobility

Stretching

Warmup

Torso Rotation

30 sMasaTiada peralatan

Hip Roll

30 sMasaTiada peralatan

90/90 Hip Warmup

30 sMasaTiada peralatan

Tambah Senaman

Kongsi

Mula Latihan