Senaman

Mula Senaman

20 m

Dumbbell +

Badan Atas

156 kcal

20-Min Dumbbells Chest & Shoulders

Warmup

Block #1

Block #2

Block #3

Cooldown

Warmup

Arm Circle

20 sMasaTiada peralatan

Inchworm

20 sMasaTiada peralatan

Forearm Wall Slide

20 sMasaTiada peralatan

Torso Rotation

20 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan