Senaman

Mula Senaman

40 m

Dumbbell +

Hamstring +

307 kcal

40-Min Push & Running Session

Warmup

Block #1

Block #2

Block #3

Block #4

Finisher

Cooldown

Warmup

Arm Circle

20 sMasaTiada peralatan

Front Shoulder Flexion

20 sMasaTiada peralatan

Torso Rotation

20 sMasaTiada peralatan

Inchworm

30 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan